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To change habits, change what you notice

Updated: Mar 23, 2021

Surprising and practical tips on how to create new habits -- and drop old ones.

It is not about will power. It's about what you notice and what you make easy.


--Reduce "friction" for good habits -- AKAK make it easier

--Increase friction for bad habits--AKA make it harder to do them.

--Connect desired habits to existing habits and visual cues


See Hidden Brain Podcast A Creature of Habit

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