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  • kendallguthrie

To change habits, change what you notice

Updated: Mar 23, 2021

Surprising and practical tips on how to create new habits -- and drop old ones.

It is not about will power. It's about what you notice and what you make easy.

--Reduce "friction" for good habits -- AKAK make it easier

--Increase friction for bad habits--AKA make it harder to do them.

--Connect desired habits to existing habits and visual cues

See Hidden Brain Podcast A Creature of Habit


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